Shimogyo Ward, Japan
Higashishiokojicho, 607, 辰巳ビル 2階
N/A
+81 9077672254
Third month as beginner level. The class is run by only one teacher. He discusses and remembers individuals’ problems and progresses, and gives instructions based on individuals’ conditions. Most poses in the class involve using tools (blocks, straps, chairs,…) or partner’ force to support. Very easy to follow and relaxing. I prefer to practice every day but the current class is available only twice per week. I've started to see clearly changes in muscles' flexibility since entering the third month (being able to bend and reach much further points). Highly recommend for beginners.
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